If you're 45+, working at a desk or enjoying retirement, staying strong, mobile, and healthy matters more than ever. But generic workouts won’t cut it — you need a plan that respects your body and supports your goals.
At Shift Personal Training, we offer two options to help you move better, feel better, and live fully:
🔹 Hybrid Training (Perfect for home-gym users who want structure + support)
1–2 private sessions per month
Custom workout program updated regularly
Unlimited messaging for questions + guidance
Fitness assessments twice per year
Motivation, clarity, and professional oversight — without the guesswork
Best for: motivated individuals who train at home but need expert direction
🔸 In-Person Training (Best for people managing injury, low motivation, or complex health needs)
2–3 sessions per week with your trainer
Ongoing program adjustments based on how you feel each day
Corrective exercise + coaching to build strength, confidence, and capacity
Personalized support and accountability to stay consistent
Best for: those who want hands-on support, structure, and steady progress
This isn’t a bootcamp or cookie-cutter program. It’s one-on-one coaching designed to help you:
✔ Improve balance, strength, and energy
✔ Reduce pain and stiffness
✔ Maintain independence and confidence
✔ Keep up with kids/grandkids, travel plans, and the life you love
Book a free consultation today and discover what a personalized training plan can do for you.
📍 Downtown Guelph
📞 519-710-3767
�� Shiftyogacollective.com
📩 [email protected]
Shift Personal Training — Thoughtful Coaching. Real Results.
11 quebec st
